![]() Alternatively, take a shot of apple cider vinegar and swig it down.Repeat 2 – 3 times in a day for a week to get complete relief.To a cup of warm water, add 2 teaspoons of raw, organic and unfiltered acv.It relieves congestion and helps in breathing better than before. It helps in killing bacteria, which causes excess mucus production in the chest and throat. This method is one of the effective DIY home remedies for chest congestion.Īpple cider vinegar fights against chest congestion.You can also use big onions sautéed or curried to treat this problem.If you don’t like the taste, add some sugar. Chew and swallow the shallots before going to bed.Take 5-6 small, raw onions or shallots.Drink the solution thrice a day to get complete and quick relief from chest congestion.Stir the juice well, and then heat it until it is lukewarm.Add 2 tablespoons of water, 4 tablespoons of fresh lemon juice and 2 tablespoons of honey to the onion juice.Extract the onion juice by pressing the paste.Take an onion, and grind it to make a thin paste.The antimicrobial properties present in onion prevent the infection. ![]() Onions contain sulfur and quercetin that help to break down the mucus and prevents its build-up and ease the chest congestion. Note: Young children, pregnant women, people suffering from heart conditions and high blood pressure should avoid trying above remedies. Another simple trick is to drink warm water regularly, which will help to loosen the phlegm and mucus in your chest and make you feel comfortable.Apply hot compress on chest and throat to soothe the congestion.Take a hot shower regularly to get relief from congestion.Repeat the remedies 2 – 3 times in a day until you get relief from congestion.Keep your head over the steam as long as possible and repeat the process by taking small intervals.Take a towel and drape it over your head.Gently swirl the bowl to blend the oils.Add 5 drops of eucalyptus oil, 3 drops of peppermint oil and 2 drops of rosemary essential oil to it.Take a large ceramic bowl of boiling water.Therefore, it is one of the best tight chest remedies. The vapors and moisture oozing out from steam helps to break up and dissolve mucus that is present deep in your lungs and throat by liquefying them. Repeat this procedure at least 3 – 4 times a day.Use the mixture to gargle thoroughly for about 2 – 3 minutes. ![]() Stir the mixture until salt is completely dissolved.Take a glass of warm water and add a teaspoon of salt to it.Gargling with salt diluted warm water few times in a day helps to treat chest congestion effectively. The warm water reduces the irritation caused by chest congestion in the throat. Salt flushes out the mucus present in the respiratory tract. But do you know simple home remedies for chest congestion like salt water gargle, steam, ginger and various other remedies mentioned below can also be effective? Let us discuss them in detail for you! Home Remedies for Chest Congestion:Īre you wondering how to break up chest congestion using natural ways? Here are some tried and tested natural remedies for chest congestion. Choose any one of the remedies mentioned below and try it regularly to get complete relief from chest congestion. We often resort to prescribed medicines to deal with chest congestion. ![]() Allergens, common cold, sinusitis, viral infection and bronchitis are the main reasons for chest congestion.ĭifficulty in breathing, throat irritation, cough, dizziness and mild chest pain are few symptoms of chest congestion. Chest congestion occurs when inflammation builds in respiratory tract due to the accumulation of excess mucus in it. ![]()
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